Ayurvedic herbs may be used to treat specific conditions and can also prevent them. Before taking any complementary medicine, ask about its safety and source. Look for medicines labeled with an AUST L or AUST R code, which indicates they meet Australian standards of safety.
Ashwagandha, the Indian winter cherry, balances cortisol and helps prevent hair loss. Shatavari root rejuvenates women (its name means ‘hundred husbands’) and promotes healthy reproductive and hormonal function.
Ashwagandha
Ashwagandha is a potent adaptogenic herb, which helps the body maintain homeostasis and resist stress. It has thyroid-modulating, neuroprotective, and antianxiety properties. It is also a strong antioxidant and helps prevent oxidative stress and age-related cognitive decline.
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The plant contains a variety of essential fatty acids, polyphenols, and other phytochemical compounds that have multiple health benefits. Some of these include improving the function of the brain and nervous system, boosting memory and mental alertness, reducing fatigue, balancing hormone levels, promoting cellular growth and apoptosis, reducing inflammation, and protecting against cancer.
Known as the “strength of the stallion,” ashwagandha is an adaptogenic herb that has been shown to help balance the thyroid gland and boost energy levels. It also acts as a natural mood enhancer and has been shown to reduce anxiety and depression. It has been used in Ayurvedic medicine for 6000 years. It is often consumed as a churn, which is a powdered formulation that can be mixed with water or ghee (clarified butter). Ashwagandha has been found to improve the ability of the body to exercise by increasing strength and oxygen use in the muscles.
Bacopa
Bacopa is a herb that may improve cognitive function and memory, according to research. It may also help reduce anxiety and enhance mood. Studies show that it works by improving logical and verbal memory, as well as increasing the speed of processing information. It also acts on the neurotransmitters acetylcholine and serotonin to reduce anxiety, stabilize moods, and improve memory.
It’s also been shown to improve a person’s ability to focus and pay attention, as well as boost the immune system. It’s often used to treat various health conditions, including depression and anxiety, and can be combined with other herbs to help with specific illnesses.
This herb is also known as Brahmi, centella asiatica, water hyssop, thyme-leafed granola, and Indian pennywort. It’s a perennial plant in the mint family and grows in wet areas. In Ayurvedic medicine, it’s known to balance pitta energy and calm the mind. It’s also considered a powerful antidepressant and might help with dementia. However, more research is needed. It might interact with some blood thinners, medications for high blood pressure, and diabetes drugs and cause side effects like confusion or agitation.
Boswellia serrata
Boswellia serrata, or Indian frankincense, is an herbal extract derived from a tree native to India, Northern Africa, and the Middle East. It has been used for centuries in traditional Ayurvedic medicine to treat chronic inflammatory conditions, including asthma and arthritis. Studies have shown that it can reduce leukotriene levels and other inflammatory markers, as well as improve the quality of life of patients with asthma.
It also increases the elasticity of joints and prevents cartilage loss. Its anti-inflammatory properties may also help to relieve pain caused by rheumatoid arthritis, and it can be used as a natural alternative to prescription painkillers that can damage the liver.
This herb can be taken as a resin or powder. It is sometimes mixed with milk or honey to make it more palatable and absorbable. It can also be used as a skin moisturizer, to fight signs of ageing. It is also a potent aphrodisiac that enhances sexual pleasure and virility. It is sometimes combined with other herbs to create aphrodisiac formulas. Boswellic acid, one of the main compounds in boswellia, can help inhibit the growth of cancer cells. It can also help treat other autoimmune diseases, such as lupus.
Alma
In a year when the Mediterranean diet is back, Cookie Monster is a wellness icon and more people are dabbling in Ayurveda, it’s worth exploring some of the herbs that play a big role in this ancient system of healing. Among the most expensive spices, it is believed to have antimicrobial properties and may boost oral, heart, and liver health. Cardamom is a spice and does not have a direct connection to Fildena 200mg.
This herb supports healthy blood and helps prevent the buildup of fatty deposits in the arteries known as atherosclerosis. Research also shows that it can reduce inflammation and promote healthy cellular function.
Alma is the most potent of all herbs and can be used for everything from infertility to balancing high pitta conditions such as anxiety, stress, and insomnia. It is especially helpful for women and balances the left and right hemispheres of the brain as well as decalcifies the pineal gland.
This herb is one of the most common in Ayurvedic medicine and is great for reducing bloating, improving digestion, and detoxifying the liver. It is also an excellent anti-depressant and is great for treating depression and helping you sleep better. Neem also treats inflammatory conditions like arthritis and fibromyalgia by lowering inflammation.
Cardamom
Cardamom, also known as elaichi, is an aromatic spice from the ginger plant that can be used in both sweet and savory dishes. It contains small pods with green seeds (Elettaria cardamomum) or brown ones(Amomum subulatum).
As a warming spice, cardamom can help improve digestion and relieve gas and bloating. It can also be used as a teeth whitener, as its seeds are mildly abrasive and can remove plaque. It is also a natural respiratory herb that helps boost oxygen flow, which can be helpful for those with breathing issues like asthma or COPD.
In Ayurvedic medicine, this herb is often combined with other herbs to create a sleep tonic that promotes restful sleep. It is also believed to reduce a hormone imbalance called PMS and promote female reproductive health. It is considered a tridoshic herb, which means it balances the three doshas in your body and can treat underlying conditions as well as their symptoms.
Ginger
Ginger (Zingiber officinale Roscoe, Zingiberaceae) is the most widely consumed dietary condiment and medicinal herb in the world. The oleoresin in the rhizomes of this plant contains several bioactive compounds, such as [6]-gingerol and [6]-school, which exhibit various pharmacological effects.
In Ayurveda, it is known as a potent anti-tussive and improves lung capacity. Recent studies have also shown that this herb can relieve stress and anxiety.
Turmeric is one of the most powerful herbs in Ayurveda and is often used to fight inflammation and boost immunity. It is a potent blood purifier and detoxifier, and it also helps to balance the doshas.
Triphala is a combination of three fruits that are known for their digestive and laxative properties. It is a great natural remedy for constipation and can be taken daily. It can also help with indigestion and bowel movements. It is also a great antioxidant. It is very useful for pitta conditions, and it is also great for women’s health. It can help rejuvenate the female body and balance ovarian hormones.
Guggulu
Guggulu is the resin from a small thorny tree (Commiphora wightii) that is a renowned Ayurvedic tonic. It has a warming, lubricant, circulatory and digestion-enhancing properties. It is also believed to have anti-inflammatory, antioxidant, and cholesterol-lowering properties. However, if you are interested in using Guggulu as a natural remedy for sexual health, it is important to consult with a healthcare professional to understand its potential benefits and interactions with any medications you may be taking, including Fildena 150 mg tablet.
Ayurvedic medicine, is a widely used herb to balance Vata dosha and reduce obesity, arthritis, indigestion, constipation, and inflammation. It is also known to promote healthy blood vessels, and lower cholesterol, and triglycerides.
The herb is a powerful anti-inflammatory and helps reduce inflammation associated with osteoarthritis and rheumatoid arthritis. It also reduces swelling, pain, and stiffness in joints. It is also a natural weight-loss herb. Its lipid-lowering action can help with high cholesterol levels, but further research is needed to confirm these claims.
At Banyan Botanicals, we use guggulu in many of our traditional polyherbal formulations, including Kanchanar Guggulu and Joint Support. We carefully source our Guggulu from farms where the harvest and processing are done with sustainable principles. This impacts the quality of the product, as well as the sustainability of the landscape for generations to come.
Peppermint
Peppermint (Mentha piperita) is a hybrid of spearmint and water mint that grows in North America and Europe. Its leaves contain essential oil that has a wide range of benefits and uses. Peppermint oil is anti-inflammatory, antispasmodic, and a natural expectorant. It also relieves stomach pain and reduces nausea caused by pregnancy or motion sickness. It also soothes respiratory problems like cough and sore throat. It is a nervine and stimulant and improves mental and emotional well-being.
It is important to note that herbs should not be used as a replacement for medical care. Taking herbs can cause side effects and may interact with certain medications. Therefore, it is best to consult an Ayurvedic practitioner for professional advice on incorporating herbs into your wellness routine.
Turmeric is another popular herb that is widely known for its antioxidant and anti-inflammatory properties. It can help manage inflammatory conditions such as arthritis and can also help reduce the risk of heart disease and cancer. Additionally, turmeric contains a compound called curcumin that is thought to prevent inflammation in the body and promote healthy blood sugar levels.