https://wellhealthorganic.com/how-protein-can-help-you-lose-weight
Many of us have experimented with different diets, exercise plans, and supplements in our effort to lose weight. However, protein is a very useful but frequently disregarded element in the fight against weight loss. Protein is essential for helping with weight loss as well as muscular growth and recuperation. Let’s explore how protein might assist you in reaching your health objectives and losing those excess pounds.
Boosts Metabolism:
Your body expends more calories digesting and metabolizing protein than it does fats or carbohydrates because it has a larger thermic impact. This may assist raise your basal metabolic rate, which will enable you to burn more calories all day long, even when you’re at rest.
Boosts Satiety:
Have you ever noticed how full you feel after eating a high-protein meal ling fuller for longer? This is because protein boosts the production of hormones that encourage feelings of fullness, such as peptide YY and glucagon-like peptide-1 (GLP-1), and it helps regulate hunger hormones like ghrelin. Protein can help with calorie control and avoid overeating by keeping you full and lowering cravings.
Preserves Lean Muscle Mass:
Losing weight frequently results in the loss of both muscle and fat. On the other hand, consuming enough protein can aid in fat loss and the preservation of lean muscle mass. This is important because, at rest, muscular tissue burns more calories than fat tissue since it has a higher metabolic activity. Long-term weight loss is easier to maintain when muscle mass is preserved since it raises metabolic rate.